This guide will provide you with all the information necessary to request and reserve a special, glu

This guide will provide you with all the information necessary to request and reserve a special, gluten free meal the next time you fly. I even went ahead and included each airlines contact information and special meal request notification policy (or notification timeframe).
Now in order to take advantage of one of these meals you must request the meal either when you're booking your flight or 1-4 days before your departure date depending on the airline. (You'll learn more about each airlines special meal request notification policy and timeframe later on in this post.)
Just remember that airlines will only offer a special meal if your flight offers in-flight meals. Usually anything 3 hours later will offer some kind of meal option, depending american west airline catalog on the airline, of course.
Unfortunately, these gluten free meals vary by route, american west airline catalog flight time, and location so it's impossible to know all the options available because frankly, the airlines don't even know what's being served (I've contacted about 20 different airlines regarding their gluten free menus and the answers all see to be the same "please call this number american west airline catalog to reserve a gluten free meal for your flight.")  Gee thanks for the help
There have been many times when food items with gluten in it were actually included into the so called "gluten-free meal." Plus, there area also times when airlines forget to bring your special meal on the plane, leaving you hungry and helpless.
2. Request a special meal.  Depending on the airline, you will need to request a special meal between 1-4 days in advance. Every airline's special meal notification policy is different, so be sure to double check with your airline. In this guide, I went ahead and listed every airlines special meal request policy to help make things a little bit easier for you.
4. Pack some snacks or even a small meal just in case.   As a gluten free traveler, flying prepared american west airline catalog is extremely important. Since there have been times when airlines forget american west airline catalog gluten free meals, or even create american west airline catalog special meals that have gluten written all over them, it's always your best choice to come prepared. Bringing your own snacks or even full meal could potentially save your stomach from starvation, or worse, sickness.
5.   Double check the gluten free-ness of your meal. A piece of whole grain toast, side salad with extra croutons, a Twinkie, and a piece of fried chicken in a gluten free boxed lunch? Yeah, I don't think so. Be sure to double check that your special meal is actually 100% gluten free. The last thing you want is to be stuck in one of those tiny airplane bathrooms during your 15 hour flight from New York to Tokyo.
Also, please note that you can select your gluten free meal when you are booking your flight. This is usually found when you are entering in the passenger information. There will normally be an option that say special requests.
Mediterranean Tapas Picnic Pack (Vegan and gluten-free) – $6 USD  Late July® Organic Multigrain Snack Chips, Mario® snack olives, Wild Garden™ sun-dried tomato hummus dip®, Madi K s almonds®, Vacaville Fruit Company Snackins Apricots Apples, TCHO Dark Chocolate.
Example GF Menu:  ( Brunch/Hot Breakfast american west airline catalog  - Mushroom cheddar omelet with sweet potato hash, yogurt, seasonal fruit;  Cold Breakfast  - Yogurt, seasonal american west airline catalog fruit, breakfast cookie;  Lunch/Dinner  - Sweet chili salmon, green beans, white rice, salad, fresh fruit;  Snack  - Penne pasta with artichokes, fresh fruit)
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