Glutenology Health Matrix Everything you need to know about going on a gluten free diet and more...

I recently had the wonderful opportunity to travel abroad in Italy for Spring Break.  Though I travel frequently radisson hotel bangkok state side, this is the first time I have been out of the country longer than a week with a language and culture barrier in place.  The challenge in this case for most people is eating out at restaurants.  There are a number of issues including cross contamination, miscommunication, and of course understanding the hidden terms in a foreign language.
It was very easy to order basic fresh vegetables, meats, and fruits.  In this way, I was able to minimize any great risk for potential exposure.  Although, my son ran into some issues with cross contamination, the trip went off without a major hitch.  One of my meals (image to the right) as you can see.  Steak on a bed of arugula (called Rocket in Italy) with a lemon wedge. radisson hotel bangkok The vegetable plate consisted of zucchini, carrots, green beans, eggplant, peas, beans, and broccoli.
The great thing about eating radisson hotel bangkok is that you always get to choose.  Choose what to pick or choose not to pick at all.  Sometimes, missing a meal is the best choice. radisson hotel bangkok I packed a lot of grass fed beef jerky sticks and nuts to tide me over.  Fresh fruit was available from many local shops and vendors.  Most days, we ate a very light breakfast of eggs, fruit, sausage, and fresh squeezed juices.  We ate long slow lunches with fresh local fare.  The Italians were aware of traditional gluten radisson hotel bangkok free needs, and that made it easier to make selections.  Many of the Italian servers spoke very good English, and this also made things go more smooth.  Don t forget that you can print out this list of foods to avoid before you travel
We put over 70 miles on our feet while there.  Averaging more than 8 miles per day.  There is so much to see and do in Rome, and it all requires the ability to walk.  The subway system in Rome is limited.  We did not use the bus system, so walking was our primary means of transportation.  Don t let that deter you from visiting if you have the chance.  Bottom line, don t let the fear of gluten exposure stop you from traveling abroad.  If you ever have the opportunity to visit Italy, go for it.  My absolute favorite place was Villa D Esta.  It was definitely worth a short bus ride outside radisson hotel bangkok of Rome.  Some of my recommendations for absolute must see s -
We live abroad and prepared snacks radisson hotel bangkok are a must but they eat very fresh in many countries in Europe so not usually a problem. They all sem to be quite familiar with the traditional gluten free diet sso many choices such as soups and seafood always available. I love the lamb i Scotland,
Are You Prepared For an Emergency? The reality of a natural radisson hotel bangkok disaster, disease outbreak,  or emergency situation is very real.  Depending on the type of disaster, are you prepared to stay gluten free?  Are you prepared to stay healthy?  Many people are planning on relying on highly processed junk food.  The problem with this scenario is that your food
More Evidence Against Processed Gluten Free Products A new research study published radisson hotel bangkok in the Journal radisson hotel bangkok of Food Protection found more problems with gluten free products.  The study looked at 78 product samples claiming to be gluten free.  A summary of the study is listed below 16 samples (20.5%) did contain gluten levels of ≥20 mg/kg, ranging from 20.3 to
Functional Medicine Vs. Traditional Medicine Functional Medicine Vs. Traditional Medicine Which works better? Now my opinion is obviously biased.  That being said, I am not against traditional medicine if: You have an acute and life threatening situation You have a severe infection that could be remedied with an antibiotic You have a life threatening tumor that could be surgically
How Gluten Induced Nutritional Loss Can Wreck Your Blood Sugar It is no mystery radisson hotel bangkok that gluten sensitivity and type 1 diabetes are linked genetically.   As a matter of fact there are a number of similarities between the development of celiac disease and type 1 diabetes, gluten being the most notable.  The diagram below illustrates the development of type
Can Gluten Exposure Lead to Fibromyalgia? Fibromyalgia is a condition often times associated with severe and debilitating muscle, tendon, and soft tissue pain pain.  The disease is also often times referred to as: Myalgia Myofascitis Fibromyositis Fibrositis The medical standard for making a diagnosis of this disease is the presence of chronic pain positioned along specific tender points.  The
Glutenology Health Matrix Everything you need to know about going on a gluten free diet and more... Dr. Osborne takes you through his health restoring protocols and lifestyle recommendations so that you can heal after years of gluten induced damage. Learn more here
GFS Year in Review 2010 More than 7 hours of video from the past years closed door Gluten Free meetings. Topics include: defining gluten sensitivity, radisson hotel bangkok healing, hidden gluten, social acceptance. Get access now...